Creatine is one of the most widely studied sports supplements, yet many women still think of it as something for bodybuilders. It isn't. Creatine is a compound your body already makes and stores in your muscles, where it helps supply energy for short, powerful efforts.
Why women take it
Creatine supports strength and power during exercise.* That's why it fits the DAY step of the VEVYNA ritual: it helps you show up strong for your workouts and your day.
What's in VEVYNA Creatine
Each 10 g scoop gives you 5,000 mg of creatine monohydrate plus 2,500 mg of collagen peptides, 1,000 mg of L-glutamine and 1,000 mg of BCAAs (2:1:1), which support recovery.* It's flavored with natural blueberry. See the full ingredients.
How to take it
Mix 1 scoop into 6 to 10 oz of water or a smoothie once a day. Consistency matters more than timing. Drink plenty of water throughout the day.
Common questions
Will it make me bulky? Creatine supports strength and power. How your body changes depends on your training and nutrition, not creatine alone.
Is it right for me? Our Creatine is for healthy adults 18 and older. If you are pregnant, nursing, taking medication or have a medical condition, talk to your healthcare professional first.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.